Ten Yoga Poses Every ophthalmologist Should Know & Practise
Doctors, both frontline COVID warriors, and practitioners are passing through one of the most challenging phases in their professional careers. A recent survey article in the “Indian journal of ophthalmology “ showed alarming levels of depression and suicidal tendencies among ophthalmologists during this lockdown. Practicing yoga postures will definitely help to uplift and balance your energies on a daily base, so you can remain peaceful, positive, and energized. These are 10 Yoga postures that every ophthalmologist should know and practise to balance, rejuvenate and revitalize your mind, body, and spirit 1 Samasthiti (equal standing pose) Stand with both the feet together The body is straight and aligned with shoulders relaxed Palms are beside the body Keep your eyes closed and balance your body Awareness on your Breath to balance your breath pattern (deep inhalation and deep exhalation) Hold the posture for 3 mins Samasthiti is to maintain a connection with the inner line of gravity

